Legend Athletic Basketball Academy-
In order to be the best you have to train with the best. Legends Athletic Training Basketball Academy is a professional level skill development service. It is dedicated to the improvement of every player enrolled in the Academy. LAT Basketball Academy is broken up into 3 levels: Grassroots, Collegiate and Professional. Each basketball session is designed to improve several skills including: ball-handling, passing, shooting, and footwork. We emphasize being coachable and communication during workouts to raise energy levels and intensity. We offer basic and advance skill development including offensive/defensive footwork and principles. Each workout will consist of ball handling, game shots, and conditioning with an emphasis of maximizing every rep.
Legends Athletic Strength and Conditioning Program-
Legends Athletic Training offers a Strength and Conditioning Program emphasizing proper and effective training methods to improve athletic performance. This program has been created to enhance the physicality of basketball players, not to create body builders. Every exercise is basketball specific and will improve athletic performance on the
court. These training sessions will help maintain your basketball skills at a high level, even when others begin to fade because fatigue sets in. Training is only half of the battle when it comes to being physically ready. Nutrition is the other piece of the puzzle. We will help you develop a proper nutritional lifestyle and advise you on what to do to stay on top of your game.