Benefits of LAT Basketball Academy
On Court Training Benefits
- Individual Skill Development and personal evaluation
- Ball Handling improvement
- Shooting (form/technique breakdown)
- Guard/Post Drills
- Offensive moves and Defensive Positioning
- Basketball IQ improvement
Benefits of LAT Strength and Conditioning Program
Off Court Training Benefits
- Improve upper body and lower body strength
- Increase flexibility and balance
- Improve speed and conditioning
- Become more disciplined
- Strengthen core (essential to athletic success)
- Nutritional and Healthy Lifestyle Knowledge
- Decrease risk of injury